WEEK #4 SPIRITUAL HEALTH

WEEK #4 SPIRITUAL HEALTH

(Accessing the true potential inside) Here’s the audio version as well, in case you’re like me (I love listening, besides reading).    We find devotees to all kinds of religion every day! The words they use in their daily conversations, frequently mention their god or...
WEEK#3 HEALTHY LOVE

WEEK#3 HEALTHY LOVE

(Our feelings and motivation) Here’s the audio version as well, in case you’re like me (I love listening, besides reading).  Some people use the term “Suffering from lovesickness” when referring to someone who is depressed or even physically ill after a heartbreak....
WEEK #2 EMOTIONALHEALTH

WEEK #2 EMOTIONALHEALTH

(The body follows the mind) Here’s the audio version as well, in case you’re like me (I love listening, besides reading).   In my opinion, the worst illness is the one that is generated as a result of a mechanism of inspiring pity, in order to get a little bit of...
WEEK #1 PHYSICAL HEALTH

WEEK #1 PHYSICAL HEALTH

PHYSICAL HEALTH (Maintenance of the “Machine”)  Indeed, when we talk about health, the first thing that comes to mind is the physical condition of our body. Nevertheless, well-being -at a broader (more holistic) level- goes beyond curing symptoms caused by a body...
WHAT IS WHOLE HEALTH?

WHAT IS WHOLE HEALTH?

Ingesting only foods that are 100% organic and full of fiber? Having a two-hour workout every day? Taking tons of vitamins and food supplements? Going for doctor check-ups frequently? Is it simply positive thinking? Is it difficult to achieve it? Does it depend on...