Blog


This is a place for everyone who is willing to find their true Essence,
through complete balance in all areas of their being.
This is what whole wellbeing and authentic prosperity is all about.
Alba ~

WEEK #4 SPIRITUAL HEALTH

(Accessing the true potential inside) Here’s the audio version as well, in case you’re like me (I love listening, besides reading).    We find devotees to all kinds of religion every day! The words they use in their daily conversations, frequently mention their god or...

WEEK#3 HEALTHY LOVE

(Our feelings and motivation) Here’s the audio version as well, in case you’re like me (I love listening, besides reading).  Some people use the term “Suffering from lovesickness” when referring to someone who is depressed or even physically ill after a heartbreak....

WEEK #2 EMOTIONALHEALTH

(The body follows the mind) Here’s the audio version as well, in case you’re like me (I love listening, besides reading).   In my opinion, the worst illness is the one that is generated as a result of a mechanism of inspiring pity, in order to get a little bit of...

WEEK #1 PHYSICAL HEALTH

PHYSICAL HEALTH (Maintenance of the “Machine”)  Indeed, when we talk about health, the first thing that comes to mind is the physical condition of our body. Nevertheless, well-being -at a broader (more holistic) level- goes beyond curing symptoms caused by a body...

WHAT IS WHOLE HEALTH?

Ingesting only foods that are 100% organic and full of fiber? Having a two-hour workout every day? Taking tons of vitamins and food supplements? Going for doctor check-ups frequently? Is it simply positive thinking? Is it difficult to achieve it? Does it depend on...

9. INTENTIONAL COUPLES

Here’s the audio version as well, in case you’re like me (I love listening, besides reading).   As human beings, we’re all creatures of continuous growth by nature. That expansion can take place in the direction of improvement, or increasing the bad habits that block...

8. APPRECIATION

Here’s the audio version as well, in case you’re like me (I love listening, besides reading).   Most people have a life that is already quite structured: they follow a schedule that is more or less stable, they have certain routine behaviors, their eating habits are...

7. WRITING A NEW CHAPTER

Here’s the audio version as well, in case you’re like me (I love listening, besides reading).   A year has just come to an end in the middle of celebrations, parties, trips, family, friends, and much joy in many cases! Any day could be a good excuse to organize...

6. NEW YEAR, NEW CHALLENGE!

Here’s the audio version as well, in case you’re like me (I love listening, besides reading).   A year comes to an end, and another one opens up its doors to new experiences, projects and decisions. Whenever the calendar shows the end of a cycle (it could be a week, a...